Amount of Energy (calorie) in Beef, chuck for stew, separable lean and fat, all grades, raw
Beef Products
In 100 g (Grams) of Beef, chuck for stew, separable lean and fat, all grades, raw there is 128 kcal of Energy (calorie). Change amount
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Energy (calorie)
Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Beef, chuck for stew, separable lean and fat, all grades, raw.
Fat, beef tallow
|
902 kcal
|
|
Lard
|
902 kcal
|
|
Fish oil, herring
|
902 kcal
|
|
Fish oil, menhaden
|
902 kcal
|
|
Fish oil, menhaden, fully hydrogenated
|
902 kcal
|
|
Fish oil, salmon
|
902 kcal
|
|
Fish oil, sardine
|
902 kcal
|
|
Fish oil, cod liver
|
902 kcal
|
|
Fat, turkey
|
900 kcal
|
|
Fat, goose
|
900 kcal
|
|
Fat, chicken
|
900 kcal
|
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Shortening industrial, lard and vegetable oil
|
900 kcal
|
|
Shortening frying (heavy duty), beef tallow and cottonseed
|
900 kcal
|
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
900 kcal
|
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Shortening, household, lard and vegetable oil
|
900 kcal
|
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Oil, industrial, canola, high oleic
|
900 kcal
|
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Oil, industrial, soy, low linolenic
|
900 kcal
|
|
Butter, Clarified butter (ghee)
|
900 kcal
|
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Oil, beluga, whale (Alaska Native)
|
900 kcal
|
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Oil, walrus (Alaska Native)
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900 kcal
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Beef, chuck for stew, separable lean and fat, all grades, raw
Beef, chuck for stew, separable lean and fat, all grades, raw is a type of Beef Products. The most significant nutrients in Beef, chuck for stew, separable lean and fat, all grades, raw are listed below.
Water
|
72.51 g
|
72.51%
|
Energy (calorie)
|
128 kcal
|
|
Energy (joule)
|
535 kJ
|
|
Protein
|
21.75 g
|
21.75%
|
Total lipid (fat)
|
4.48 g
|
4.48%
|
Ash
|
1.11 g
|
1.11%
|
Carbohydrate, by difference
|
0.16 g
|
0.16%
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Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
13 mg
|
0.01%
|
Iron, Fe
|
2.12 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
213 mg
|
0.21%
|
Potassium, K
|
367 mg
|
0.37%
|
Sodium, Na
|
80 mg
|
0.08%
|
Zinc, Zn
|
5.43 mg
|
0.01%
|
Copper, Cu
|
0.088 mg
|
|
Manganese, Mn
|
0.014 mg
|
|
Selenium, Se
|
24.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Beef, chuck for stew, separable lean and fat, all grades, raw